Category: Healthy Living and the Older Woman
6 Reasons Why Swimming Can Benefit Seniors
Women and men over the age of 65 can benefit significantly by incorporating regular exercise into their daily routines. With that said, seniors need to embrace fitness routines that feature …
How Harmful Is Weight Stigma for a Senior?
As the adult child of a senior parent – whether or not you officially are engaged in caregiving assistance – you certainly are concerned about your aging mother or father’s …
13 Habits to Add to a Senior’s Life to Enhance Happiness: What a Caregiver Must Know
As the caregiver of your senior mother or father, you have various responsibilities. These likely include everything from tending to daily living activities to ensuring your parent is on top …
Busier Is Better for Seniors: Errand Running and Enhanced Physical Activity
Harvard Medical School reports on a new study outlined in Geriatric Nursing that involved monitoring the lives of 133 seniors with an average age of 73. Two-thirds of the study …
Senior Health and the Need for Consistently Adequate Sleep
Sleep is one of the most important things in our lives. This is the case when you reach the Golden Years of your own life. Despite the absolute importance of …